One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter

One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter: tender salmon, baby potatoes and asparagus baked on one sheet pan. Perfect for a busy weeknight, or ANY night!

Total45 min
Serves4
Calories558
Protein39g
Close-up of one pan salmon topped with cilantro garlic citrus butter, with asparagus and potatoes

Guys….I hate to break it to ya, but it’s good old Tuesday again. You know, the day of least excitement. Who wakes up ecstatic on a Tuesday morning? Absolutely no one. The weekend is nowhere in sight…let alone happiness in general.

The recipe

One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter

Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Colorful Recipes kitchen-tested
📌 Pin

Ingredients

Cilantro Garlic Citrus Butter

One Pan Salmon with Veggies

Instructions

  1. Preheat the oven to 400°F.

  2. Add all the Cilantro Garlic Citrus Butter ingredients to a food processor (preferred) and blend until smooth. A blender works too; go slow and pulse.

  3. Line a baking sheet with parchment paper and add the baby potatoes with 1/2 tbsp of the prepared butter.

  4. Bake for on each side, for a total of .

  5. Move the potatoes to one side of the pan and add the salmon fillets and asparagus spears. Squeeze fresh lemon juice over the fish to taste and spread with 1.5 tbsp of the prepared butter.

  6. Bake for and enjoy!

Nutrition Facts

4 servings per recipe
Serving size1 salmon fillet with vegetables and butter
Amount per servingCalories
558
% Daily Value*
Total Fat 34.6g44%
Saturated Fat 12.6g63%
Cholesterol 124mg41%
Sodium 277mg12%
Total Carbohydrate 22.7g8%
Dietary Fiber 3.9g14%
Total Sugars 3.1g
Includes 0g Added Sugars0%
Protein 38.9g78%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

  • 28% Protein 38.9g
  • 16% Carbs 22.7g
  • 56% Fat 34.6g

Protein score

7g protein per 100 calories

High protein

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: pepper to taste. Assumes 6 oz (170 g) farmed Atlantic salmon fillets and medium asparagus spears (about 16 g each). A 60 g bunch of cilantro is assumed for the butter. Use it as a guide, not medical advice.

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Behind the recipe

The story, tips & photos

Sheet pan of salmon fillets, asparagus and baby potatoes with cilantro garlic citrus butter

I know Tuesdays are hard, but One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter is not! This easy sheet pan dinner will impress your taste buds and leave you coming back for more! Not to mention, it’ll make your Tuesday suck much less.

Why you’ll love this one pan salmon and veggies

  1. Tender, melt-in-your-mouth salmon. ✓
  2. Baby potatoes & asparagus spears roasted to crisp-tender goodness. ✓
  3. All baked in one easy pan. ✓

This meal is not only simple to make but also packed with so much flavor, like the fragrant cilantro and garlic coupled with a refreshing citrus kick. The cilantro garlic citrus butter is the superstar here!

Cilantro, garlic, green onion, butter, lemon, lime and olive oil for cilantro garlic citrus butter

Now, if you’re a cilantro hater (and don’t worry…it’s not your fault, and it seems you’re not alone), feel free to substitute your favorite herb instead. I recommend dill. Apparently, about 4-14% of the population is genetically predisposed to dislike cilantro.

Cilantro, garlic, green onion and butter in a food processor for citrus butter

Now, as for me and cilantro? We’re pretty much inseparable!

How to make cilantro garlic citrus butter

To make the Cilantro Garlic Citrus Butter, blend the green onion, butter, cilantro, garlic, lemon juice and lime juice with salt and pepper to taste in your food processor.

Blended cilantro garlic citrus butter in a food processor bowl

You’re only going to use 2 tablespoons of this amazing stuff in this recipe. The rest you can refrigerate and use again in a couple of days, when you make this one pan salmon recipe again. You can also use it when roasting potatoes or veggies, in rice, on shrimp or even on grilled corn!

Halved baby potatoes on a parchment-lined baking sheet before roasting

The potatoes need a bit more cooking time than the salmon and asparagus, so you’ll want to pop them in the oven separately for 20 minutes with 1/2 a tbsp of the butter. I like to line my baking sheet with parchment paper, and I cook the potatoes for 10 minutes on each side.

Overhead view of one pan salmon with roasted baby potatoes and asparagus spears

Once the potatoes are tender, move them to one side of the pan and add your salmon and asparagus with another 1.5 tbsp of the butter. I also like to squeeze some fresh lemon juice on top of the fish. Bake for an additional 10-12 minutes, and there you have it!

One pan salmon and veggies with roasted potatoes, salmon fillets and asparagus on a sheet pan

One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter is so flavorful and satisfying, you’ll forget it was a Tuesday after all.

Close-up of salmon topped with cilantro garlic citrus butter next to asparagus and potatoes

What I’ve used in this recipe:

Red KitchenAid food processor
Red silicone spatulas with bamboo handles

Here’s a complete list of my kitchen essentials.

One Pan Salmon & Veggies with Cilantro Garlic Citrus Butter

Pinterest graphic for one pan salmon and veggies with cilantro garlic citrus butter

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