Step 1 of 4
Lay the mixed greens in a flat layer in a serving dish.
You'll need
- 2 cups mixed greens
This colorful Fresh Chopped Salad is packed with crunchy veggies, chickpeas, avocado, rotisserie chicken and feta, with a simple lemon and olive oil dressing. Ready in 5 minutes!

I almost don’t have enough words to express how awesome this colorful Fresh Chopped Salad is! Look at this beauty filled with bright, vibrant veggies. It’s so refreshingly fresh, you’ll never think of salad the same way again.
The recipe
Lay the mixed greens in a flat layer in a serving dish.
Arrange the remaining salad ingredients on top of the greens in sections as desired.
Top with the chopped cilantro and dressing ingredients.
Enjoy! 🙂
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.4g protein per 100 calories
Balanced
Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: cilantro to taste; salt and pepper to taste. Assumes 1 tbsp olive oil for the dressing. Assumes small snacking cucumbers of about 60 g each and artichoke hearts packed in water. Use it as a guide, not medical advice.
Step 1 of 4
Lay the mixed greens in a flat layer in a serving dish.
You'll need
Step 2 of 4
Arrange the remaining salad ingredients on top of the greens in sections as desired.
You'll need
Step 3 of 4
Top with the chopped cilantro and dressing ingredients.
You'll need
Step 4 of 4
Enjoy! 🙂
Behind the recipe

And the best part? You can put anything in it. The fresher, the better. I used mixed greens, leftover rotisserie chicken, crisp cucumbers, earthy chickpeas, sweet peppers, buttery avocados, artichoke hearts, red onion, tangy tomatoes, salty feta cheese and citrusy cilantro.

No need to smother it all in heavy dressing, either. There’s so much flavor that a squeeze of lemon juice, a drizzle of olive oil, a bit of sea salt and some freshly cracked pepper are all you need.
And seriously, the crunch factor here is just off the charts. This salad is so crunchy, it’s the perfect meal to irritate someone with misophonia. 😀 People (including me) with misophonia (the dumbest thing ever) have negative feelings toward certain sound triggers, such as eating sounds. My siblings still tease me about the many times I asked them to stop eating loudly when we were growing up. I have since learned to cope with said sounds, and I generally keep the negative feelings to myself! 😛
So there you have it! The all-amazing Fresh Chopped Salad. A few crunchy bites in, imagine this…you’re at an imposing beach house, all snuggled up on a comfy porch couch, where the smells and sounds of the sea gradually start to overwhelm your senses.

Oh, summer! Can you tell how much I’ve missed you? I’m seeing a glimpse of you this week. It feels so good to feel your warmth on my skin and the way you gently caress my hair on beautiful, breezy mornings. Please tell me you’re here to stay.

Come and join me on the porch as we relish every forkful of this colorful Fresh Chopped Salad!
And I won’t tell you to stop crunching so loudly.
I promise. 😀

Questions & comments
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