Rainbow Fresh Chopped Salad

This colorful Fresh Chopped Salad is packed with crunchy veggies, chickpeas, avocado, rotisserie chicken and feta, with a simple lemon and olive oil dressing. Ready in 5 minutes!

Total5 min
Serves2
Calories364
Protein20g
Colorful fresh chopped salad with chicken, chickpeas, avocado, feta and veggies arranged in sections

I almost don’t have enough words to express how awesome this colorful Fresh Chopped Salad is! Look at this beauty filled with bright, vibrant veggies. It’s so refreshingly fresh, you’ll never think of salad the same way again.

The recipe

Rainbow Fresh Chopped Salad

Prep
5 min
Total
5 min
Serves
2
Colorful Recipes kitchen-tested
📌 Pin

Ingredients

Salad

Simple Dressing

Instructions

  1. Lay the mixed greens in a flat layer in a serving dish.

  2. Arrange the remaining salad ingredients on top of the greens in sections as desired.

  3. Top with the chopped cilantro and dressing ingredients.

  4. Enjoy! 🙂

Nutrition Facts

2 servings per recipe
Serving size1 salad (half the recipe)
Amount per servingCalories
364
% Daily Value*
Total Fat 20.5g26%
Saturated Fat 5.4g27%
Cholesterol 48mg16%
Sodium 371mg16%
Total Carbohydrate 28.7g10%
Dietary Fiber 12g43%
Total Sugars 7.1g
Includes 0g Added Sugars0%
Protein 19.7g39%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

  • 21% Protein 19.7g
  • 30% Carbs 28.7g
  • 49% Fat 20.5g

Protein score

5.4g protein per 100 calories

Balanced

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: cilantro to taste; salt and pepper to taste. Assumes 1 tbsp olive oil for the dressing. Assumes small snacking cucumbers of about 60 g each and artichoke hearts packed in water. Use it as a guide, not medical advice.

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Behind the recipe

The story, tips & photos

Colorful fresh chopped salad with chicken, chickpeas, avocado, feta and tomatoes on a blue platter

What to put in a fresh chopped salad

And the best part? You can put anything in it. The fresher, the better. I used mixed greens, leftover rotisserie chicken, crisp cucumbers, earthy chickpeas, sweet peppers, buttery avocados, artichoke hearts, red onion, tangy tomatoes, salty feta cheese and citrusy cilantro.

Fresh chopped salad arranged in sections with cucumbers, peppers, red onion and artichoke hearts

No need to smother it all in heavy dressing, either. There’s so much flavor that a squeeze of lemon juice, a drizzle of olive oil, a bit of sea salt and some freshly cracked pepper are all you need.

And seriously, the crunch factor here is just off the charts. This salad is so crunchy, it’s the perfect meal to irritate someone with misophonia. 😀 People (including me) with misophonia (the dumbest thing ever) have negative feelings toward certain sound triggers, such as eating sounds. My siblings still tease me about the many times I asked them to stop eating loudly when we were growing up. I have since learned to cope with said sounds, and I generally keep the negative feelings to myself! 😛

So there you have it! The all-amazing Fresh Chopped Salad. A few crunchy bites in, imagine this…you’re at an imposing beach house, all snuggled up on a comfy porch couch, where the smells and sounds of the sea gradually start to overwhelm your senses.

Breezy beach house porch with couches overlooking the ocean

Oh, summer! Can you tell how much I’ve missed you? I’m seeing a glimpse of you this week. It feels so good to feel your warmth on my skin and the way you gently caress my hair on beautiful, breezy mornings. Please tell me you’re here to stay.

Colorful chopped salad platter with lemon, avocado and cherry tomatoes on the side

Come and join me on the porch as we relish every forkful of this colorful Fresh Chopped Salad!

And I won’t tell you to stop crunching so loudly.

I promise. 😀

Colorful Fresh Chopped Salad

Pinterest graphic for a colorful fresh chopped salad with chicken and veggies

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